Wimberley Medi Spa
159 Flat Rock, in South River
Wimberley, TX
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Massage
Raine St. Claire is an AmSAT Certified Alexander Teacher, a Massage Therapist #MT005055, an Approved TX Massage CE Provider #CE1201, and a Yoga Teacher.
She has given thousands of massages in her career. Each MASSAGE is designed for the client’s muscular and structural needs. Pain reduction, injury therapy, gentle and deep tissue massage are options that she offers, with adjustable pressure levels to accommodate the client’s tolerance and needs.
Through her training in the ALEXANDER TECHNIQUE, Raine assists her students in discovering their true posture and helps them avoid injury through learning proper use of the body.
Raine’s training in massage and the Alexander Technique are valuable tools she draws on when instructing her YOGA classes. Students benefit from the stretching of muscles and core strengthening along with postural adjustments made available through Raine’s integrative repertoire.
MASSAGE
Therapeutic Massage
This deep tissue massage provides stress reduction, deep relaxation and offers relief from tight and painful muscles. Swedish and Dubbing massage are performed with pressure adjusted to individual client needs.
LaStone Therapy Massage
This powerful treatment uses smooth basalt and marble stones of various shapes and sizes. The heated stones aided by warm oils are massaged into areas of tension to achieve a deep state of relaxation. Increased blood flow, energy balance and overall rejuvenation is experienced after this treatment.
She has given thousands of massages in her career. Each MASSAGE is designed for the client’s muscular and structural needs. Pain reduction, injury therapy, gentle and deep tissue massage are options that she offers, with adjustable pressure levels to accommodate the client’s tolerance and needs.
Through her training in the ALEXANDER TECHNIQUE, Raine assists her students in discovering their true posture and helps them avoid injury through learning proper use of the body.
Raine’s training in massage and the Alexander Technique are valuable tools she draws on when instructing her YOGA classes. Students benefit from the stretching of muscles and core strengthening along with postural adjustments made available through Raine’s integrative repertoire.
MASSAGE
Therapeutic Massage
This deep tissue massage provides stress reduction, deep relaxation and offers relief from tight and painful muscles. Swedish and Dubbing massage are performed with pressure adjusted to individual client needs.
LaStone Therapy Massage
This powerful treatment uses smooth basalt and marble stones of various shapes and sizes. The heated stones aided by warm oils are massaged into areas of tension to achieve a deep state of relaxation. Increased blood flow, energy balance and overall rejuvenation is experienced after this treatment.
ALEXANDER CLASSES
Raine’s personal and professional goal is to help people feel better. Since most of us have developed habits which interfere with our natural coordination and functioning, we need to correct the way we automatically react, which is usually in ways that are harmful and ineffective. Raine teaches her students alertness and poise that allows them to sit, stand and move gracefully without strain.
YOGA CLASSES
Raine is trained in Hatha Yoga and offers four weekly classes. She challenges her students with stretching, strengthening and balancing poses, all in a calming environment with soothing international music and soft lighting.
Classes are $3.00 each and are held at the Lutheran Church of the Resurrection in Wimberley, 101 Spoke Hill Drive, just off Ranch Road 12 on Tuesdays and Thursdays. Class times are 8:30am-9:30am.
Classes are $3.00 each and are held at the Lutheran Church of the Resurrection in Wimberley, 101 Spoke Hill Drive, just off Ranch Road 12 on Tuesdays and Thursdays. Class times are 8:30am-9:30am.
